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Terranova B Complex with Vitamin C

  • Terranova B Complex with Vitamin C is formulated with ingredients which allow the body to resist the damaging effects of physical or psychological stress and restore optimal physiological function. 

    The formulation provides the full spectrum of B Vitamins, plus choline and inositol, along with Vitamin C, and a MAGNIFOOD COMPLEX featuring botanicals that work in synergy with these nutrients. 

    While most B complex supplements include folic acid and vitamin B12, this formulation features calcium L-methylfolate and methylcobalamin. Research has shown that calcium L-methylfolate is a more bioavailable form of folate rather than folic acid as it is better absorbed, and not affected by metabolic defects. Data suggests that between 6-14% of the population may have a methylene tetrahydrofolate reductase or MTHFR gene mutation, resulting in a highly reduced ability to convert folic acid into a usable form within the body. Calcium L-methylfolate is not affected in the same way and is therefore suitable for all users, with the added benefit of enhanced utilisation.

    The Vitamin B12 used in Terranova products is in the form of methylcobalamin which has been shown to have superior bioavailability in comparison with the more commonly used cyanocobalamin form of B12, generally used by most other supplement manufacturers. Methylcobalamin has been shown to be better absorbed and retained in higher amounts within body tissues, which results in more effective utilisation.

    Choline, a crucial nutrient for energy, metabolism, mental focus and cardiovascular health, is provided as VitaCholine. This premium ingredient is made to the highest standards and is the global leader in choline.

    MAGNIFOOD COMPLEX comprises synergistic botanical and wholefood ingredients. These metabolic catalysts are significantly enhanced by the fresh freeze drying of the plant ingredients which include: 

    • STABILIZED RICE BRAN is a major nutritional source of B-vitamins, various active B-vitamin metabolites and other nutrients that support the function and/or bioavailability of B-vitamins (such as magnesium and zinc) as well as nutrients often depleted during different types of stress (such as potassium, zinc, and iron).
    • RHODIOLA ROOT has significant adaptogenic properties and may support healthy mental and nervous system function.
    • SIBERIAN GINSENG is one of the most researched adaptogens and may help support adrenal and nerve health.
    • ASHWAGANDHA ROOT, like ginseng and rhodiola, has historically been used for its adaptogenic properties and may support nerve health.
    • GREEN OAT SEED is a rich source of B-vitamins as well as minerals which support the functions of B-vitamins. The milk stage seeds are often used to support healthy nerve function.
    • ALFALFA FLOWER & LEAF is one of nature’s most nutritious plants. Alfalfa provides B-vitamins (and magnesium, which facilitates their utilisation) and other nutrients that may help maintain nerve health.
    • DANDELION LEAF is another plant source of B-vitamins and B-vitamin-supportive nutrients such as potassium, iron, calcium and magnesium.
    • PARSLEY LEAF is a source of B-vitamins (especially folate), and provides various nutrients which support the function and/or activity of certain B-vitamins, such as potassium (which is depleted by stress in general) magnesium, calcium, vitamin C, and iron (which is more rapidly depleted during physical stress).
    • BEETROOT JUICE & GREENS contains various B-vitamins and is especially rich in folate. Like alfalfa, parsley and dandelion, beetroot also provides other supportive nutrients i.e., potassium, iron and zinc.
    • PUMPKIN SEED is one of the richest natural sources of zinc, which can be rapidly depleted during mental stress. The seed is also high in other supportive nutrients such as magnesium and iron.


      • Indications: Helps to metabolise carbohydrates, fats, and proteins, contributes to tissue and normal red blood cell formation, helps in the maintenance of bones, cartilage, teeth and gums, and assists with wound healing. Contains antioxidants for the maintenance of good health.

        Recommended use: Adults: Take 1 or 2 capsules daily with food.

        Supplement facts: Capsules per container: 50

        • GMO free
        • Gluten free
        • Sugar free
        • Artificial additive and excipient free
        • Suitable for vegans and vegetarians


        Contraindications: Hypersensitivity (allergy) to any of the ingredients

        Warnings and special precautions: Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner. KEEP OUT OF REACH OF CHILDREN. For more details, please see the Patient Information Leaflet.

        Category D: Health supplement

        This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.

        Each capsule contains: Oryza sativa L. (stabilised, air dried & powdered rice germ and bran) 125 mg;

      • Ascorbic acid (vitamin C) 125 mg (from calcium ascorbate 119,68 mg providing 90 mg vitamin C and magnesium ascorbate 45,61 mg providing vitamin C 35 mg);

        Rhodiola rosea L. (Rhodiola) 25 mg (root;  4-6:1 extract providing up to 150 mg of dried herb equivalent);

        Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Siberian ginseng root - fresh freeze dried & powdered) 25 mg;

        Withania somnifera (L.) Dunal (ashwagandha root – dried & powdered) 25 mg;

        Magnesium (elemental) 25 mg (as magnesium oxide 29,82 mg providing magnesium 17,89 mg and magnesium citrate 27,666 mg providing magnesium 4,15 mg and magnesium ascorbate 45,61 mg providing magnesium 2,975 mg);

        Pantothenic acid (vitamin B5) 15 mg (from 17,93 mg calcium pantothenate);

        Inositol 15 mg;

        Niacinamide (vitamin B3) 12,5 mg;

        Calcium (elemental) 12,5 mg (as calcium ascorbate 119,68 mg providing calcium 11,25 mg and calcium carbonate 1,736 mg providing calcium 0,625 mg and calcium citrate 2,975 mg providing calcium 0,625 mg);

        Avena sativa L. (green oat seed  – fresh freeze dried & powdered) 12,5 mg;

        Medicago sativa L. (alfalfa flower & leaf – fresh freeze dried & powdered) 12,5 mg;

        Petroselinum crispum (Mill.) Fuss (parsley leaf – fresh freeze dried & powdered) 12,5 mg;

        Taraxacum campylodes G.E.Haglund (dandelion root - fresh freeze dried & powdered) 12,5 mg;

        Beta vulgaris L. (beetroot greens & juice – fresh freeze dried & powdered) 10 mg;

        Cucurbita pepo L. (pumpkin seed - air dried & powdered) 10 mg;

        Thiamine (vitamin B1) 10 mg;

        Riboflavin (vitamin B2) 10 mg;

        Pyridoxine hidrochloride 10 mg;

        Choline bitartrate 7,5 mg;

        Folate (as calcium L-methylfolate) 100 mcg; 

        Methylcobalamin (vitamin B12) 25 mcg;

        Biotin 25 mcg"