- 100% natural - Clinically tested - Gentle on the stomach - Ideal during pregnancy - Packed in convenient daily sachets, ideal for use on the go.
Spatone® Liquid Iron is a naturally occurring iron supplement that’s sourced directly from Snowdonia National Park in Wales, United Kingdom. It is packaged into single use sachets which are ideal for use on the go or in the home. This wonderful product is easily absorbed and is ideal for people who might not be getting enough iron from their diets. If you’d like to know what these are then stay tuned because they’re all on this page!
There’s nothing else like Spatone® anywhere
Spatone® is a naturally sourced liquid iron supplement that comes from a single source in Snowdonia. It is packed in convenient single-serve sachets which can be carried with you and either taken as they are or added to fruit juice, so it can slot right into your regular schedule. The iron in Spatone® can help you stay healthy on your terms.
The iron in Spatone® is highly absorbable
It’s not so much a matter how much iron we consume, but more a matter of how much iron our bodies can absorb. The science behind this is quite complex but basically our bodies find it hard to absorb iron even though they need it to stay healthy. The bioavailability (the proportion which enters the circulation when introduced into the body and so is able to have an active effect) of the iron in Spatone® is around 40%1 which means that there is enough in a single sachet to get our dietary iron requirements.
Spatone® is gentle: As Spatone® has higher absorption it means less unabsorbed iron enters into the intestinal tract which cause fewer unpleasant effect often experienced by those taking iron supplements such as constipation and stomach irritation.
Spatone® is suitable during pregnancy:Pregnant women often require a higher iron intake and that means some expectant women will need to supplement this mineral if they struggle to get it from their diets. Spatone® is suitable for use during pregnancy but always check with your doctor or midwife before you start taking it.
It’s suitable for vegetarians and athletes: Spatone® liquid iron is suitable for vegetarians and endorsed by the Vegetarian Society. Spatone® Liquid Iron Food Supplement is a certified product by Informed-Sport. The Informed-Sport (2008) certification programme was established by one of the world's leading sports doping control laboratories, HFL Sport Science, which is now known as LGC. This programme provides assurance that particular batches of the product listed on their website have been tested for banned substances by LGC's world-class sports anti-doping laboratory.
It’s suitable for all over 2 years old
Spatone® liquid iron comes in easy to use sachets that you can either add to your favourite drink or take straight from the sachet. Spatone® Original is ideally taken diluted in fruit juice not only because it tastes but lighter coloured juices such as orange, apple, mango or pineapple are rich in Vitamin C which increases iron absorption. Our Spatone® Apple tastes great on its own and has added Vitamin C, which increases iron absorption.
It’s ideally taken on an empty stomach in the morning. It’s best to leave a 30 – 45 min gap before eating or drinking if you are taking it between meals. This is because some substances in foods and drinks can reduce your body’s ability to absorb iron. Polyphenols (tannins) and caffeine found in tea and coffee, caseins and calcium in dairy products, phytates in cereals, phosphates in carbonated drinks and supplements such as calcium and zinc all reduce the body’s ability to absorb iron.
For adults and children over 2 years, take one sachet daily.
During pregnancy you can take up to two sachets per day to maintain your iron levels. Either take them together or have one in the morning and one in the evening – whatever best suits your lifestyle. But remember to consult your doctor or midwife before taking a liquid iron supplement like Spatone®.
If fruit juice isn’t you thing why not take Spatone® as part of a tasty vitamin-C rich smoothies.
Dosage: One sachet of Spatone contains 5mg of iron which covers the daily amount of (absorbed) iron needed. During pregnancy it is recommended to take up to two sachets a day. Indications: For anybody who is vulnerable to iron deficiency - especially pregnant and post-natal women, children over two years and adults, vegetarians and vegans, the active, the elderly and the health conscious. Spatone fact: add to fruit juice – iron is more easily absorbed when taken with Vitamin C.
How to use
Add to fruit juice - iron is more easily absorbed when taken with Vitamin C.
A little sachet with a lot of iron. One sachet of Spatone, or up to two during pregnancy, should fulfil your daily requirement for iron.
Do not exceed recommended use.
Ingredients: Natural water with each sachet containing 5 mg of elemental iron as Fe2+
Pregnant and post-natal woman
Females - children over two years and adults
Vegetarians and vegans
The active and the health conscious
Iron 25 mg
25 mg (179% of NRV*)
5 mg (36% of NRV*)
* Nutrition Reference Value
(NRV) is based on iron absorption from a typical diet. However, the high absorption of ferrous iron in Spatone means it should still fulfil your additional daily requirement for iron.
combination aids the absorption of iron into the blood stream.
Special Diet Requirements
Supplement Age Range
Adult, Infant, Teenage, Young Child
Recently Viewed Items
Sign up to our newsletter
Receive the latest on sales, new releases and more.